One-on-one client centred rehab to get you back to the activities you love.
Services.
Sport & Orthopaedic Rehab
Saja has been treating sport and orthopaedic injuries since the start of her career. As an athlete living in Squamish, she has a strong appreciation for the complexity of sport related injuries and the desire to get back to activity feeling stronger and more confident than before. After a thorough assessment of your injury we will make an individualized treatment plan to help you recover quickly and get you back to the sports you love.
Pregnancy & Postpartum
As an athlete, mother, and physiotherapist, Saja understands the importance of staying active throughout your pregnancy and postpartum journey. She also understands the many changes that occur in your body and utilizes specific training in pelvic health, core activation, posture, and breath work to keep you moving and feeling strong throughout every stage.
Clinical Pilates
As a physiotherapist with a strong appreciation and understanding of movement, Saja utilizes her training in clinical pilates to help you return to the activities you love. Whether you’re pregnant, recovering from injury, training for a race, or looking for general strengthening, clinical pilates can help.
Physiotherapy.
Assessment.
A detailed full body assessment is completed to determine the underlying cause of your pain or injury and get to the root of the problem. The body consists of complex connections between different areas and systems so it is important to understand what is driving the problem in order to provide the best treatment.
Treatment.
Treatment is tailored to the individual based on the assessment findings and will change and evolve over time based on what your body needs. Physiotherapy treatment consists of combination of manual therapy, intramuscular stimulation (IMS), soft tissue release, education, and exercise to address the key areas of concern and help you return to the activities you love.
Expectations.
On your first appointment you can expect a thorough full body assessment and treatment of the underlying issues. Future follow up appointments will consist of a brief reassessment to ensure we are on the right track and continued treatment of the injury or impairment. Over the course of your rehabilitation we will progress both treatment and exercises to challenge the body and help you reach your goals.